WOD 110418 Monday

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

I think I need to let you in on a secret. Some days are going to SUCK!! One day you are going to wake up and be late, be in a bad mood, overwhelmed, or just plain tired, and it’s going to be one of those days that you just can’t shake. Your WOD time will suffer and that will probably just add to your frustration. We all have these kind of days. I found this quote that you should write down and put it somewhere you can find it when you are having one of those days.

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” Mary Anne Radmacher

Now go kick some ass, and ROCK today!!

Post time to comments.

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: