WOD 110427 Wednesday

CrossFit Games Open WOD 11.6

Complete As Many Reps As Possible in 7:00 minutes, following the rep scheme below:

3 Barbell Thrusters (100#/65#)
3 Chest to Bar Pull-ups
6 Barbell Thrusters (100#/65#)
6 Chest to Bar Pull-ups
9 Barbell Thrusters (100#/65#)
9 Chest to Bar Pull-ups
12 Barbell Thrusters (100#/65#)
12 Chest to Bar Pull-ups 
15 Barbell Thrusters (100#/65#)
15 Chest to Bar Pull-ups
18 Barbell Thrusters (100#/65#)
18 Chest to Bar Pull-ups
21 Barbell Thrusters (100#/65#)
21 Chest to Bar Pull-ups…..

This is a timed workout.  If you complete the round of 21, go on to 24.  If you complete 24, go on to 27, etc.


Fitness gym located in Helena AL

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