WOD 110509 Monday

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood


Fitness gym located in Helena AL

Posted in Today's WOD
3 comments on “WOD 110509 Monday
  1. crossfitxfinity85 says:

    7rnds + 5 + 4

  2. Amanda says:

    As rxd 10 rounda

  3. Jason says:

    As rxd 10 rounds

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