WOD 110511 Wednesday

500m Row

50 pushups

500m Row

50 Situps

500m Row

50 Squats

500m Row

50 Burpees

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Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 110511 Wednesday
  1. crossfitxfinity85 says:

    as RXd 18:48.6

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