WOD 110518 Wednesday

For time:
Deadlift, 21 reps 225#/160#
400 meter Run
Deadlift, 18 reps 225#/160#
400 meter Run
Deadlift, 15 reps 225#/160#
400 meter Run
Deadlift, 12 reps 225#/160#
400 meter Run

Post time to comments.

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD
2 comments on “WOD 110518 Wednesday
  1. Melissa says:

    How many lbs is that for weak out-of-shape girls?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: