WOD 110524 Tuesday

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups

If you can’t do MU, the sub MU progression, if you are struggling w/ MU progression do 3 pulls and 3 ring dips.

Post rounds to comments.

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Posted in Today's WOD
3 comments on “WOD 110524 Tuesday
  1. Milly says:

    Felt so hopeless looking for answers to my quseotnis…until now.

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