WOD 110615 Wednesday

J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 110615 Wednesday
  1. crossfitxfinity85 says:

    as RXd. 18:38.6, also added 400m run at the begining of each round.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: