WOD 110705 Tuesday

Morrison

50-40-30-20 and 10 rep rounds of:

Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Post time to comments.

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U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

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Posted in Today's WOD
2 comments on “WOD 110705 Tuesday
  1. Amanda says:

    30 min!!

  2. crossfitxfinity85 says:

    40 min, way to go Amanda, Really struggled w/ box jumps.

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