WOD 110711 Monday

5 Rounds for time:

400m Run
20 Dead Lifts 145#/100#
20 Pushups
10 Deadlifts 145#/100#
10 Pushups

Post time to comments.


Fitness gym located in Helena AL

Posted in Today's WOD
3 comments on “WOD 110711 Monday
  1. crossfitxfinity85 says:

    as RX 27:20.6

  2. Amanda says:

    As rxd 36:10

  3. Melissa says:

    You forgot to specify- perform exercises in 100* heat.

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