WOD 110711 Monday

5 Rounds for time:

400m Run
20 Dead Lifts 145#/100#
20 Pushups
10 Deadlifts 145#/100#
10 Pushups

Post time to comments.

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD
3 comments on “WOD 110711 Monday
  1. crossfitxfinity85 says:

    as RX 27:20.6

  2. Amanda says:

    As rxd 36:10

  3. Melissa says:

    You forgot to specify- perform exercises in 100* heat.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: