WOD 110712 Tuesday

“Christine”

Three rounds for time of:
500m Row
12 Deadlifts, Bodyweight
21 Box jumps, 20″

Post time to comments

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD
3 comments on “WOD 110712 Tuesday
  1. Melissa says:

    Deadlifts again?

  2. grayson0943 says:

    I love this WOD, kicks ass!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: