WOD 110728 Thursday

10-9-8-7-6-5-4-3-2-1-

Dumbbell Burpees
Kettlebell Swings  24#/55#

With the dumbell burpees choose your own weight, and you MUST jump, no “clapping’ is required.

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Fitness gym located in Helena AL

Posted in Today's WOD
4 comments on “WOD 110728 Thursday
  1. crossfitxfinity85 says:

    11:17.6, 25# dumbbells.

  2. Melissa says:

    Did 30 lb dumbells and 16 kgkb. 15:24!

  3. Melissa says:

    Excuse me. I did 15# bumbells for a total of 30 extra pounds. That post made me look like a bad*ss and we all know thats not the case 🙂

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