WOD 110729 Friday


1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

The Reebok CrossFit Games are HERE!!!! Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT. Watch in awe as the best of what we do compete against each other. Going to be great weekend.

Here are some preview video links.

The Games are two days out.

2011 Reebok CrossFit Games Preview Show, Thursday July 28th, 6:00 p.m. PST.


Fitness gym located in Helena AL

Posted in Today's WOD
2 comments on “WOD 110729 Friday
  1. Melissa says:

    17:25. Took way to long with thrusters. Should have decreased the weight a little.

  2. crossfitxfinity85 says:

    9:28 as RX

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