WOD 110801 Monday

Three rounds for time:

5 Push jerks, 185#/125#
15 Burpees over bar
5m – 10m – 15m Shuttle sprintsĀ 

Must clean weight from the ground, so scale appropriately

Post time to comments.

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Posted in Today's WOD
One comment on “WOD 110801 Monday
  1. crossfitxfinity85 says:

    Scaled to 135# rest as RX. 9:32.7

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