WOD 110801 Monday

Three rounds for time:

5 Push jerks, 185#/125#
15 Burpees over bar
5m – 10m – 15m Shuttle sprintsĀ 

Must clean weight from the ground, so scale appropriately

Post time to comments.


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 110801 Monday
  1. crossfitxfinity85 says:

    Scaled to 135# rest as RX. 9:32.7

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