WOD 110802 Tuesday

Complete as many rounds as possible in 20 minutes of:

15 Hang cleans 115#/80#
12 Box Jumps 24’/20′
21 Sit-ups

Post time to comments.

Take some time to read this post. It’s from a trainer and gym owner known as the Desktop Warrior. Good read on Common Sense and Crossfit.

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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