WOD 112308 Tuesday

3 Rounds Of:

400m Run
21 Toes to Bar
12 Pwr Snatches 135#/95#

Post time to comments.

ICE debate……Give me your thoughts. No, not the amout to make sure your tea is perfect, but the debate on ice and ice baths. Here is a great article on that debate, and you can decide for yourself. Due note that the water does not have to be freezing to work. Try it for a week and see if it helps in your recovery time.

Ice Bath Article


Fitness gym located in Helena AL

Posted in Today's WOD
4 comments on “WOD 112308 Tuesday
  1. tricia says:

    Why so many snatches two WOD’s in a row? I can’t do a snatch, my elbow won’t let me.

  2. tricia says:

    can’t practice them you goof! what is a good sub?

  3. Melissa Davis says:

    You ready to spot me?

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