WOD 110824 Wednesday

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

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Posted in Today's WOD
One comment on “WOD 110824 Wednesday
  1. crossfitxfinity85 says:

    as RX 12:15.4

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