WOD 110825 Thursday

Complete as many rounds as possible in twenty minutes of:

25 Burpees
Body weight back squat, 15 reps

Post rounds and weight to comments.

As we continue to preach the “Zone Diet” here is a sample from the master Dr. Barry Sears. Log on to the Journal to see the whole video.

A Conversation with Dr. Barry Sears, Part 1 by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]


Fitness gym located in Helena AL

Posted in Today's WOD
2 comments on “WOD 110825 Thursday
  1. Amanda says:

    Ugh! 4 rounds

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