WOD 110830 Tuesday

Three rounds for time of:

12 Muscle-ups
75 Squats

Post time to comments.

Use MU progressions, or sub 3 pull ups and 3 dips per MU.

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Posted in Today's WOD
One comment on “WOD 110830 Tuesday
  1. crossfitxfinity85 says:

    as RXd 17:50, struggled with the last 5

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