WOD 110831 Wednesday

Complete as many rounds in 20 minutes as you can of:

10 Thruster 65#\45#
10 Pull-ups

Post rounds to comments.


Fitness gym located in Helena AL

Posted in Today's WOD
4 comments on “WOD 110831 Wednesday
  1. Melissa says:

    7 rounds. Dropped a blue band for skinny yellow also first wod without gloves.

  2. Amanda says:

    As rxd 17:10

  3. crossfitxfinity85 says:

    8 rounds as RX

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