WOD 110912 Monday

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20/18 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood/1pood
30 Sit-ups
20 Hang squat cleans, 35/20 pound dumbbells
25 Back extensions
30 Wall ball shots, 20/16 pound ball
3 Rope climb ascents

Post time to comments.

Sub 15 jumping pullups for each rope climb.


Fitness gym located in Helena AL

Posted in Today's WOD
2 comments on “WOD 110912 Monday
  1. Melissa Davis says:

    Thanks for posting rope climb subs.

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