WOD 110929 Thursday

20 calorie Row
30 Wallball Shots (20#/14#)
20 Toes to bar

30 Box jumps (24’/20′)

20 Sumo-deadlit high-pull, (70#/53#)
30 Burpees

20 Shoulder to overhead, (135#/95#)

Post time to comments.

A must read for everyone who thinks that the fast food and junk food is cheaper than our Zone/Paleo lifestyles.

“Is Junk Food Really Cheaper?” from the New York Times.


Fitness gym located in Helena AL

Posted in Today's WOD

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