WOD 111004 Tuesday

 

“Chief”

3-Power Cleans 85/135
6-Push-ups
9-Squats
AMRAP 3 Minutes
5 Rounds/1 minute recovery between rounds

Post total # of reps for entire WOD.

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: