WOD 111012 Wednesday

6 Rounds

5 Ground to OH 135#/95
5 Burpees

Post time to comments.

If you ever think that the WOD is just to hard, or that you just can’t do it, watch this video and maybe this will help keep things in perspective.

“Cindy” WOD Demo with the Again Faster Adaptive Team – video [wmv] [mov]

Now suck it up and go give it 110%!!!

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: