WOD 111012 Wednesday

6 Rounds

5 Ground to OH 135#/95
5 Burpees

Post time to comments.

If you ever think that the WOD is just to hard, or that you just can’t do it, watch this video and maybe this will help keep things in perspective.

“Cindy” WOD Demo with the Again Faster Adaptive Team – video [wmv] [mov]

Now suck it up and go give it 110%!!!


Fitness gym located in Helena AL

Posted in Today's WOD

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