WOD 111019 Wednesday

Complete as many rounds in 20 minutes as you can of:

65/45 pound Deadlift, 10 reps
65/45 pound Hang clean, 8 reps
65/45 pound Push-press, 6 reps

Post rounds and fractions to comments.


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 111019 Wednesday
  1. crossfitxfinity85 says:

    was short on time, cut this down to 15 mins, completed 12 full rounds

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