WOD 111020 Thursday

21-15- and 9 rep rounds for time of:
Pull-ups
Bench press

Go heavy, if you have a weight vest for the pullups-use it. Use a spotter where needed, this is a TIMED WOD.

Post Load and time to comments.

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: