WOD 111026 Wednesday

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

Post time to comments.

I don’t normally follow the Main site day by day, but this one looked fun. Watch the video below for description of the WOD.

WOD Demo from CrossFit Maxim – video [wmv] [mov]

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Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 111026 Wednesday
  1. crossfitxfinity85 says:

    as RX 7 rounds plus 1 wall climb

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