WOD 111028 Friday

4 Rounds of 3min AMRAP. 1 minute rest between rounds.

3 Cleans 155#/110#
6 Pushups with flash
9 Situps

Post total rounds to comments.

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Posted in Today's WOD
One comment on “WOD 111028 Friday
  1. crossfitxfinity85 says:

    As Rx 14+9 rounds

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