WOD 111031 Monday

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#/30# pounds
50 Back extensions
50 Wall ball shots, 20#/14# pound ball
50 Burpees
50 Double unders/150 Singles

Post time to comments.

Remember that the Halloween candy that your kids will be collecting tonight is not apart of your diet/lifestyle plan. Here is the 1st 14 words of CrossFit’s World Class fitness definition. (Just in case you don’t have it memorized…and BTW..you should!)

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 111031 Monday
  1. crossfitxfinity85 says:

    as RX 32:36.8

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