WOD 111110 Thursday

White

Five rounds for time of:

15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45#/35# plate held overhead
Run 400 meters

Sub 5 jumping pullups per climb if you don’t have/can’t do a rope climb.

LtWhiteHero_th.jpg

Enlarge image

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

Post time to comments. 

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 111110 Thursday
  1. crossfitxfinity85 says:

    as RX 24:21

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: