WOD 111117 Thursday

21-15-12-9-6- and 3 reps, for time, of:

Pull-ups
Back Squat 95/65 pounds
Shoulder press 95/65 pounds
Sit-up

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Posted in Today's WOD
2 comments on “WOD 111117 Thursday
  1. Melissa says:

    Looks like a good one!

  2. crossfitxfinity85 says:

    as RX 20:37

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