WOD 111121 Monday

Nate

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 55/35 pound Kettlebell swings

SOC-Nate-Hardy-th.jpg

Enlarge image

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Post rounds completed to comments.

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Posted in Today's WOD
2 comments on “WOD 111121 Monday
  1. crossfitxfinity85 says:

    as rx 12+2 rounds

  2. Amanda says:

    14+1 rounds with assisted mu

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