WOD 111218 Monday

AMRAP 15 minutes

6 Chest to bar Pullups
8 Power Snatches 115#/75#
14 Abmat Situps

Post rounds to comments.


Fitness gym located in Helena AL

Posted in Today's WOD
3 comments on “WOD 111218 Monday
  1. Anna says:

    Thanks for the great workouts while I was in town!! Hope to come back soon!

  2. crossfitxfinity85 says:

    105# Snatch 7 Rounds.

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