WOD 120111 Wednesday

1/2 Murph

Run 800m
50 Pull-Ups
100 Push-Ups
150 Squats
Run 800m

Post time to comments

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 120111 Wednesday
  1. crossfitxfinity85 says:

    as RX added 15# weight vest 24:13

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: