WOD 120120 Friday

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 120120 Friday
  1. crossfitxfinity85 says:

    as RX 11.29

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