WOD 120131 Tuesday

4 Rounds

5 Tire Flips
400m Run

If you don’t have access to a tire, sub thrusters (make it a challenging weight).

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Fitness gym located in Helena AL

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One comment on “WOD 120131 Tuesday
  1. crossfitxfinity85 says:

    did 5 rounds on accident 14:48 as RX

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