WOD 120215 Wednesday

10 Rounds

10 Push Ups
10 Sit Ups
10 Squats
10 Pull Ups

If you have body armor or a weight vest-wear it!

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Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 120215 Wednesday
  1. crossfitxfinity85 says:

    as RX w/ 30# vest 22:26

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