WOD 120116 Thursday

For time 30, 25, 20, 15, 10, and 5 rep rounds of:

Virtual shoveling [wmv] [mov]
Wall Balls

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”

Post time to comments.

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Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 120116 Thursday
  1. crossfitxfinity85 says:

    as RX 22:43

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