WOD 120220 Monday

21-18-15-12-9 rep rounds of:

115/85 pound Power snatch
Wallball shots, 20/14  pound ball
Knees to elbows

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Fitness gym located in Helena AL

Posted in Today's WOD
2 comments on “WOD 120220 Monday
  1. crossfitxfinity85 says:

    had to scale down to 95# 24:35

  2. crossfitxfinity85 says:

    also since I can’t seem to do the WOD I posted, it took me longer. I for some reason added 2 extra rounds of 6 and 3.

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