WOD 120302 Friday

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]

Post number of reps to comments

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Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 120302 Friday
  1. Jason Hill says:

    47 overall baby!!!

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