WOD 120308 Thursday

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

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Posted in Today's WOD

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