WOD 120315 Thursday

CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]

Post rounds to comments

Strength WOD 120315

5×5 KB Floor Press
5×5 KB Weighted Pullup

Rest 3-5minutes

5×5 One-arm OHS
5×5 One-arm KB Clean

 

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Posted in Today's WOD

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