WOD 120320 Tuesday

For Time:

200m Fireman Carry 50# Dummy
50 Double Unders
200m Fireman Carry 50# Dummy
50 Pullups
200m Fireman Carry 50# Dummy
50 Push ups
200m Fireman Carry 50# Dummy
50 K2E

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Strength WOD

5×5 Seated Alternating Military Press
5×5 Double Kettlebell SDHP
   3-5 min rest
5×5 Double Front Box Squat
5×5 KB One-Legged Dead Lift

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Fitness gym located in Helena AL

Posted in Today's WOD

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