WOD 120323 Friday

For Time: 3 Rounds

500m Row
40 Sit Ups
30 Dead Lifts 185/135
20 Grasshoppers
10 Bar-Facing Burpees

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Strength WOD 120323

5×5 KB Seesaw Press
5×5 KB Alternating Bent-Over Row
     3-5min Rest
5×5 One-Arm KB Swing
5×5 Goblet Squat

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Fitness gym located in Helena AL

Posted in Today's WOD

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