WOD 120326 Monday

Complete as many rounds in 20 minutes as you can of:

Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds to comments

Strength WOD 120326

5×5 KB Push Press
5×5 Renagade Row
        3-5 min rest
5×5 Double KB Swing
5×5 Suitcase Squat


Fitness gym located in Helena AL

Posted in Today's WOD

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