WOD 120330

21 – 15 – 9

Thruster, 75# (55#)
Sumo deadlift high pull, 75# (55#)

Post time to comments

Strength WOD

5×5 Alternating KB  Military Press
5×5 Weighted Ring Row
      Rest 3-5 mins
5×5 KB Hack Squat
5×5 One-Arm KB Swing

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: