WOD 120404 Wednesday

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Strength WOD 120404

5×5 KB Floor Press
5×5 One Arm SDHP
        Rest 3-5 mins
5×5 One Arm KB Snatch
5×5 Double KB Front Squat

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Posted in Today's WOD

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