WOD 120406 Friday

For time:

“Grace”

30 Clean and Jerks 155#/120#

Post time to comments

Strength WOD 120406

5×5 Double KB Push Press
5×5 Weighted Ring Rows
Rest 3-5 mins
5×5 Double KB Swing
5×5 Heavy Barbell Deadlift

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Fitness gym located in Helena AL

Posted in Today's WOD

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