WOD 120409 Monday

For Time:

3 Rounds
400m Run w Med-Ball 20#/14#
30 Med-Ball Sit-ups 20#/14#
30 Push-Ups

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Strength WOD 120409

5×5 KB See-Saw Press
5×5 Double KB SDHP
   Rest 3-5mins
5×5 KB Snatch
5×5 DBL KB Suitcase Squat

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Fitness gym located in Helena AL

Posted in Today's WOD

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