WOD 120411 Wednesday

AMRAP in 12 minutes of….

21 SDHP (95/65)
15 Wall Ball (20/14)
9 Burpees

Post rounds to comments

Strength WOD 120411

5×5 Heavy Barbell Bench Press
5×5 KB Renegade Row
      Rest 3-5 mins
5×5 Heavy Barbell Clean
5×5 KB Hack Squat

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Fitness gym located in Helena AL

Posted in Today's WOD

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