WOD 120413 Friday

For Time:

21-18-15-12-9-6-3
Hang Cleans (55/75)
Front Squats (55/75)
Push Press (55/75)

Post time to comments

Strength WOD 120413

5×5 Alternating KB Bench Press
5×5 Double KB Bent Over Row
     Rest 3-5min
5×5 BB Weighted Good Mornings
5×5 Double KB Front Box Squat

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Fitness gym located in Helena AL

Posted in Today's WOD

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