WOD 120413 Friday

For Time:

Hang Cleans (55/75)
Front Squats (55/75)
Push Press (55/75)

Post time to comments

Strength WOD 120413

5×5 Alternating KB Bench Press
5×5 Double KB Bent Over Row
     Rest 3-5min
5×5 BB Weighted Good Mornings
5×5 Double KB Front Box Squat


Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: